Share of individuals adhering healthy exercise norm in the Netherlands 2007-2021

Share of individuals adhering to the healthy exercise norm in the Netherlands from 2007 to 2021

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Source

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Release date

July 2022

Region

Netherlands

Survey time period

2007 to 2021

Supplementary notes

The source adds: "the Dutch norm equals at least one hour a day of moderately intensive exercise for young people aged 12-17 years. Moderately intensive exercise includes activities exceeding a MET* value of 5 e.g. aerobics or running. The norm for adults (18 years and older) equals a minimum of 30 minutes of activity with a MET value of 4, on at least 5 days (age 18-54 years) or a MET value of 3 (ages over 55 years). Physical activities are categorized in a standard table according to age-specific values indicating the intensity per activity, the minimal duration and the number of days per week required."

* The source defines the MET value as: "1 MET corresponds to the energy consumption of a person in rest. MET value 5 is 5 times the consumption of energy of this standard state of metabolic rest."

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