Ironman Hawaii

German Triathletes Ride Wave of Success in Hawaii

7 hours, 52 minutes and 39 seconds – that‘s how long it took German triathlete Patrick Lange to swim 3.8 kilometers (2.4 miles), cycle 180 kilometers (112 miles) and run a marathon (42.2 km/26.2 miles) in Hawaii on Saturday. In doing so, 32-year-old Lange won the Kona Ironman World Championship for the second consecutive time and became the first athlete to break the 8-hour barrier at what is one of the most prestigious endurance races in the world.

Lange’s victory was the fifth consecutive by a German athlete, after his compatriots Sebastian Kienle and Jan Frodeno had won in 2014 and 2015/16, respectively. After having crossed the finish, Lange publicly proposed to his girlfriend, which he had promised himself to do if he broke his own course record. He did so and then some, improving his 2017 record by more than 9 minutes as the following chart shows.

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This chart shows the past 10 winners of the Ironman World Championship in Hawaii.

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Historical ranking of the men's marathon worldwide as of July 2022
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Record times in the men's category in the 6 major marathons of the world up to 2023
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Historical ranking of the men's 3,000 meters flat race worldwide as of March 2022
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Historical ranking of the men's half marathon worldwide as of March 2022
Gold medal winning times in the Men's 50km walking race at the Summer Olympics from 1932 to 2020 (in minutes*)
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Historical ranking of long jump in the men's category worldwide as of August 2024 (in meters)

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