Technology use by U.S. teens

Not Without My Smartphone

Ten years ago, prior to the release of the first iPhone in June 2007, the world was a different place. There were no apps, no smartphone cameras, we weren’t always online and our attention spans were probably longer than three seconds.

In less than a decade, smartphones have changed our lives in so many ways that it’s hard to imagine how we used to live without them. In fact, many people can’t imagine going a single day without their beloved phone. This is especially true for teenagers according to a recent survey by YouGov. As our chart illustrates, more than half of U.S. teens (age 13 to 17) state that they couldn’t live without using a smartphone for more than a day.

While a smartphone is mandatory these days, other devices are optional for today’s youths. More than a third of those polled by YouGov think they could go more than a week without using a laptop or a tablet.

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This chart shows how long U.S. teens think they can go without communication devices.

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Average daily time spent on smartphones among teenagers in the United States as of November 2022
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Effect of smartphones on teenagers in the United States in 2024
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Time spent using smartphone per week in the United States in 2025, by age
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Time users aged between 13 and 19 years spend daily on their smartphone in South Korea as of September 2025
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Constant smartphone use among adults in the United States in 2026, by age
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How long could you function normally without access to your smartphone?

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