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Most common sports and exercise time frames on weekdays and weekends Japan 2019

In a survey conducted in 2019, 37 percent of respondents in Japan stated that they exercised during the morning hours between 9 am and 12 pm during the week. In terms of weekends and holidays, the most popular training time was between 12 pm and 3 pm, as stated by a share of around 31 percent of respondents.

Most common time frames for workouts or sports during the week and on off-days in Japan as of December 2019

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Release date

February 2020



Survey time period

November 22 to December 13, 2019

Number of respondents

15,912 respondents

Age group

18-79 years

Special properties

multiple answers possible; sports activities during the last year

Method of interview

Online survey

Supplementary notes

Original question: "At which time did you usually exercise or do sports during the past year?"

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