Regarding activities for health and wellness, around 35 percent of U.S. adults in 2021 indicated that they wished they engaged regularly in more exercise for fitness and 28 percent stated that they would like to focus more on getting enough sleep and rest than they currently do. This statistic depicts the top ten strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021.
Leading strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021
Characteristic
Percentage of respondents
Exercise for fitness
35%
Ensure I get sufficient sleep and rest
28%
Stay physically active without specific goal
26%
Take supplements (vitamins/minerals)
21%
Practice mindfulness
19%
Eat a flexible diet of healthy/less healthy foods/beverages
18%
Take steps to support my mental health
17%
Eat a strict diet of healthy foods/beverages
17%
Consume specific foods/beverages for health-related goals/issues
Original question: "Which of these health strategies would you like to engage in more than you already do? (Select all that apply)."
Top 10 items (in US) shown.
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The Hartman Group. (July 27, 2021). Leading strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021 [Graph]. In Statista. Retrieved July 27, 2024, from https://www.statista.com/statistics/1271920/health-and-wellness-goals-adults-us/
The Hartman Group. "Leading strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021." Chart. July 27, 2021. Statista. Accessed July 27, 2024. https://www.statista.com/statistics/1271920/health-and-wellness-goals-adults-us/
The Hartman Group. (2021). Leading strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021. Statista. Statista Inc.. Accessed: July 27, 2024. https://www.statista.com/statistics/1271920/health-and-wellness-goals-adults-us/
The Hartman Group. "Leading Strategies for Health and Wellness That Adults Wished They Engaged in More in The U.S. in 2021." Statista, Statista Inc., 27 Jul 2021, https://www.statista.com/statistics/1271920/health-and-wellness-goals-adults-us/
The Hartman Group, Leading strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021 Statista, https://www.statista.com/statistics/1271920/health-and-wellness-goals-adults-us/ (last visited July 27, 2024)
Leading strategies for health and wellness that adults wished they engaged in more in the U.S. in 2021 [Graph], The Hartman Group, July 27, 2021. [Online]. Available: https://www.statista.com/statistics/1271920/health-and-wellness-goals-adults-us/
