U.S. adults stress management techniques and effectiveness 2013

This statistic displays the proportion of U.S. adults that reported using selected stress management techniques and their effectiveness in 2013. Among those adults surveyed, 7 percent reported meditating or doing yoga as a way to manage stress with 70 percent reporting it as a very effective method. Stress can impact overall health despite a lack of awareness. High stress can weaken the immune system and cause exhaustion in the body. School is one of the most common sources of stress for teenagers.

Effectiveness of stress management techniques among U.S. adults in 2013

TechniqueTechnique is excellent/very effective
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Source

Release date

February 2014

Region

United States

Survey time period

August 3 to 31, 2013

Number of respondents

1,950 respondents

Age group

18 years and older

Method of interview

Online survey

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Statistics on "Workplace health and wellness in the U.S."

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