U.S. frequency of digital detoxing by age 2022

According to a 2022 survey of internet users in the United States, 32 percent of respondents stated their took a break from their digital devices for at least two hours daily. Approximately a quarter of respondents reported engaging in digital detox on a weekly basis. Those practicing digital detox monthly were eight percent of the respondents.

Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency

Characteristic	Share of respondents
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Release date

September 2022

More information

Region

United States

Survey time period

August 3 to September 2, 2022

Number of respondents

11,497 respondents

Age group

18 years and older

Special properties

unplugging for at least two hours

Supplementary notes

The original question was formed by the source as follows: "How often do you deliberately "unplug" for at least 2 hours from your personal tech devices, not including while you sleep? (i.e. TV, mobile phone, tablets, smart watches, fitness trackers, laptops/computers, etc.)"

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