Frequency of digital detoxing in the U.S. 2022

Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency

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Release date

September 2022


United States

Survey time period

August 3 to September 2, 2022

Number of respondents

11,497 respondents

Age group

18 years and older

Special properties

unplugging for at least two hours

Supplementary notes

The original question was formed by the source as follows: "How often do you deliberately "unplug" for at least 2 hours from your personal tech devices, not including while you sleep? (i.e. TV, mobile phone, tablets, smart watches, fitness trackers, laptops/computers, etc.)"

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