According to a survey conducted between 2020-2021, the approach considered most frequently as helpful to alleviate anxiety or depression in Latin America and the Caribbean was spending time outdoors, as mentioned by over 80 percent of respondents. Moreover, the study found that about 79 percent of the interviewees in the region thought of improvement of their lifestyle behaviors as helpful for mental health, and 78 percent experienced progress from talking to a mental health professional.
Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020
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The question was phrased by the source as follows: "When you were feeling so anxious or depressed, did you ever do any of the following to make yourself feel better?"
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Gallup. (October 20, 2021). Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020 [Graph]. In Statista. Retrieved July 27, 2024, from https://www.statista.com/statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup. "Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020." Chart. October 20, 2021. Statista. Accessed July 27, 2024. https://www.statista.com/statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup. (2021). Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020. Statista. Statista Inc.. Accessed: July 27, 2024. https://www.statista.com/statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup. "Approaches Considered Most Helpful to Alleviate Anxiety or Depression in Latin America and The Caribbean in 2020." Statista, Statista Inc., 20 Oct 2021, https://www.statista.com/statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup, Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020 Statista, https://www.statista.com/statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/ (last visited July 27, 2024)
Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020 [Graph], Gallup, October 20, 2021. [Online]. Available: https://www.statista.com/statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
