Helpful approaches against anxiety or depression in Latin America 2020
According to a survey conducted between 2020-2021, the approach considered most frequently as helpful to alleviate anxiety or depression in Latin America and the Caribbean was spending time outdoors, as mentioned by over 80 percent of respondents. Moreover, the study found that about 79 percent of the interviewees in the region thought of improvement of their lifestyle behaviors as helpful for mental health, and 78 percent experienced progress from talking to a mental health professional.
