This statistic represents the result of a survey on the interval between going to bed and checking smartphone in the Nordics in 2017. According to data published by Deloitte,
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percent of smartphone owners looked at their phone within
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minutes before going to sleep, while
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percent of all respondents looked at their phone within an hour.
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Typically, how long is the interval between you looking at your phone for the last time and preparing to sleep?
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* The number of respondents for each country was as follows:
Sweden n=1,769;
Norway n=947;
Denmark n=1,028;
Finland n=1,038.
This question was phrased by the source as follows: "At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep?"
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Deloitte. (November 6, 2017). Typically, how long is the interval between you looking at your phone for the last time and preparing to sleep? [Graph]. In Statista. Retrieved September 20, 2025, from https://www.statista.com/statistics/875425/interval-between-going-to-bed-and-checking-smartphone-in-the-nordics/
Deloitte. "Typically, how long is the interval between you looking at your phone for the last time and preparing to sleep?." Chart. November 6, 2017. Statista. Accessed September 20, 2025. https://www.statista.com/statistics/875425/interval-between-going-to-bed-and-checking-smartphone-in-the-nordics/
Deloitte. (2017). Typically, how long is the interval between you looking at your phone for the last time and preparing to sleep?. Statista. Statista Inc.. Accessed: September 20, 2025. https://www.statista.com/statistics/875425/interval-between-going-to-bed-and-checking-smartphone-in-the-nordics/
Deloitte. "Typically, How Long Is The Interval between You Looking at Your Phone for The Last Time and Preparing to Sleep?." Statista, Statista Inc., 6 Nov 2017, https://www.statista.com/statistics/875425/interval-between-going-to-bed-and-checking-smartphone-in-the-nordics/
Deloitte, Typically, how long is the interval between you looking at your phone for the last time and preparing to sleep? Statista, https://www.statista.com/statistics/875425/interval-between-going-to-bed-and-checking-smartphone-in-the-nordics/ (last visited September 20, 2025)
Typically, how long is the interval between you looking at your phone for the last time and preparing to sleep? [Graph], Deloitte, November 6, 2017. [Online]. Available: https://www.statista.com/statistics/875425/interval-between-going-to-bed-and-checking-smartphone-in-the-nordics/
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