U.S. teens experience consequences of not getting enough sleep 2013

This statistic depicts the proportion of U.S. teenagers that reported stress and other consequences based on whether or not they receive at least 8 hours of sleep on school nights in 2013. Of those who received less than 8 hours of sleep on school nights, 46 percent reported feeling nervous or anxious. Lack of sleep can lead to stress which can impact overall health despite a lack of awareness. High stress can weaken the immune system and cause exhaustion in the body. School is one of the most common sources of stress for teenagers.

Stress and other negative impacts due to lack of sleep among U.S. teens in 2013

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Source

Release date

February 2014

Region

United States

Survey time period

August 3 to 31, 2013

Number of respondents

1,018 respondents

Age group

13-17 years

Method of interview

Online survey

Supplementary notes

Teens who get fewer than 8 hours on schoo nights n=503; Teens who get at least 8 hours on school nights n=514.

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