Nightly sleep hours among adults by region U.S. 2019

This statistic depicts the percentage of U.S. adults who said they get a select number of hours of sleep each night as of 2019, by region. According to the data, 29 percent of respondents in the Northeast had about 7 hours of sleep each night.

Percentage of U.S. adults who get a select number of hours of sleep each night as of 2019, by region

Hours per night	Northeast	Midwest	South	West
0	-	-	1%	-
1-3	1%	3%	3%	1%
4-5	11%	14%	14%	14%
6	26%	26%	23%	25%
7	29%	27%	25%	29%
8	24%	21%	24%	24%
9	6%	7%	4%	5%
10	1%	2%	3%	1%
11 or more	1%	0%	3%	0%

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Release date

March 2019

More information

Region

United States

Survey time period

March 1 to 4, 2019

Number of respondents

1,289 respondents

Age group

18 years and older

Method of interview

Online survey

Supplementary notes

Original question: "How many hours of sleep do you get on a typical night? Please enter the number of hours in the box below to the nearest hour."

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